Nutrition Archive

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The 7 Foods That Make You Bloated

A delicious meal is quickly ruined when you start to feel bloated. It usually happens when gas builds up in your stomach or intestines, so it’s all connected to the way your body breaks down food. Overeating is the number one culprit, but foods that are hard to digest...

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Cancer prevention starts with you

The World Cancer Research Fund estimates 20 percent of all cancers diagnosed in the U.S. are the result of excess body weight, physical inactivity, excess alcohol consumption and poor nutrition. The Centers for Disease Control and Prevention says the number of new...

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