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When it comes to a diet rich in cancer-fighting foods, most experts agree that it should consist of a predominantly plant-based diet as fruits and vegetables. Since June is National Fruit and Vegetable Month, it’s the perfect time to incorporate more healthy eating...read more
How many vacations start with the best of intentions and end up with a week’s worth of regret? You start out hopeful: I’ll finally have the time to work out like I’ve always wanted to; I can actually focus on eating well. But one poolside margarita turns into a...read more
Farmer’s markets have fresh, local fruits and veggies that come straight from farms to your plate. Haven’t been to the farmer’s market before? Well, the benefits to stopping at your local farmer’s market are endless! Let’s start with 6 reasons to stop and shop at your...read more
The Question: Will exercise help me sleep better at night? The Answer: An exercise routine can actually improve sleep quality, according to Alon Avidan, professor of neurology and director of the UCLA Sleep Disorders Center. However, there are a few caveats: How you...read more
The practice of medicine in the U.S. has made incredible strides over the last 200 years. Even so, we suffer from a host of preventable chronic diseases that have reached epidemic proportions, including heart disease and type 2 diabetes. Why the huge disconnect? A big...read more
The line at the convenience store is three people deep. Standing in front of me is a 40-something man with a bottle of cola and a newspaper. In front of him, a mother paying her utility bill accompanied by her young daughter. The mum and child leave, and the man moves...read more
Eating plenty of fruits and vegetables may help keep your leg arteries free of blockages, a new study suggests. "Our study gives further evidence for the importance of incorporating more fruits and vegetables in the diet," said study co-author Dr. Sean Heffron. He's...read more
Stroke is the fifth leading cause of death in the U.S., striking every 40 seconds and claiming a life every four minutes. Contrary to public opinion, strokes are not just an elderly problem, and they certainly are not strictly a male problem. In fact, strokes skew...read more