There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those.

The no-nonsense sequence hits every major muscle group so you can get it done in less than 30 minutes.

Source: Home Workout: A 25-Minute Total-Body Pilates Sequence | Greatist