Health & Nutrition

Eating fruits and vegetables could curb COPD

Eating more fruits and vegetables could reduce the risk of developing chronic obstructive pulmonary disease (COPD), according to a Swedish study. Researchers have shown that antioxidants in plants help protect the lungs from the damage caused by smoking. “All smokers...

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Lower Ab Workout: Best Moves to Target Your Core

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well there’s a reason for that. “In order to lose weight and show...

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