Health & Nutrition

7 Simple Strategies to Boost Your Health

When it comes to a diet rich in cancer-fighting foods, most experts agree that it should consist of a predominantly plant-based diet as fruits and vegetables. Since June is National Fruit and Vegetable Month, it’s the perfect time to incorporate more healthy eating...

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The secret pricetag on your cola bottle

The line at the convenience store is three people deep. Standing in front of me is a 40-something man with a bottle of cola and a newspaper. In front of him, a mother paying her utility bill accompanied by her young daughter. The mum and child leave, and the man moves...

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Fruits, Veggies May Benefit Your Legs, Too

Eating plenty of fruits and vegetables may help keep your leg arteries free of blockages, a new study suggests. "Our study gives further evidence for the importance of incorporating more fruits and vegetables in the diet," said study co-author Dr. Sean Heffron. He's...

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