Health & Nutrition

Cancer prevention starts with you

The World Cancer Research Fund estimates 20 percent of all cancers diagnosed in the U.S. are the result of excess body weight, physical inactivity, excess alcohol consumption and poor nutrition. The Centers for Disease Control and Prevention says the number of new...

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Healthy One-Pot Meals

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes. To make prioritizing healthy eating at home that much easier, here are a whole slew of...

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