Fitness Archive

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Home Workout to Strengthen Your Butt

Newsflash: You don't need to put yourself through a soul-crushing workout to see changes in your body. And this 15-minute, low-impact workout from Grokker proves just that. These bodyweight-only moves can be done at the gym or on your living room floor. When you hit...

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Yoga Workout for Stronger Abs

Sometimes it's good to take things slow. Rather than running through every workout at a breakneck pace—sweating up a storm, panting, and generally exhausting yourself—moving in a leisurely way can help you focus on your breath and give your body a break. That's the...

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