Fitness Archive

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Lower Ab Workout: Best Moves to Target Your Core

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well there’s a reason for that. “In order to lose weight and show...

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Quick Workout: 15 Moves in 15 Minutes

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little sweat might actually help keep you sane. We have a 15-minute solution, courtesy of celeb trainer and Cyc...

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