It’s no surprise that you should fill your plate with fruits and vegetables. But even if you’ve been good about fitting them into your diet, you could probably still stand to add more to your dish. That’s because the more fruits and vegetables you eat, the less susceptible you are to multiple health problems—and an earlier death, a new study in the International Journal of Epidemiology suggests.

Source: Why You Should Eat 10 Servings of Fruits and Vegetables Per Day? | Men’s Health