Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these bodyweight-only moves are mostly low impact, meaning you can do them in the comfort of your own living room without worrying about annoying the neighbors downstairs.

We tapped Josey Greenwell, certified trainer and Barry’s Bootcamp instructor, to show us some of his favorite heart-pumping exercises.

Source: Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist