Avocados are known for being a natural fruit for its disease-fighting antioxidants. However, several new studies have discovered that the fruit could be an effective add-on in a person’s daily diet for weight loss and could prevent metabolic syndrome as well.

According to Time, a study conducted by Iranian researchers discovered that eating avocado could prevent metabolic syndrome. In which, the disease was described to be a combination of three or more risk factors for heart disease and diabetes.

Source: Avocado’s Surprising Benefits That You Probably Don’t Know: Weight Loss, Antioxidant & More Revealed By Studies : MEDICINE & HEALTH : Science Times