What have you done for your bones lately? One in two women — and one in four men — age 50 or older will break a bone due to osteoporosis. And until they break that wrist, or hip, or vertebrae in the spine, odds are they will have no idea they have osteoporosis.

If you have a family history of osteoporosis, you are at greater risk, because 70 percent of our bone destiny is due to heredity. But you still can help shape the health of your bones.

We actively build bone until our mid-20s. After that, we start to slowly lose bone mass, a decline that temporarily steepens for about five years postmenopause in women.

Source: 6 ways to fend off osteoporosis | The Seattle Times