The new year presents a unique opportunity to start fresh and begin making much-needed changes that improve your mental and physical health. Whether you want to focus on enhancing your physical fitness or feel that you should make more of an effort to engage in social activities, 2016 is the time to make it happen. Here are a few ideas that you may want to consider adding to your list of New Year’s resolutions.

Source: 5 New Year’s Resolutions For Seniors