The best friends playing together

Now that it’s March, you’re (hopefully) doing well on your own healthy New Year’s resolutions, but now it’s time also to focus on someone else’s health — your children’s.

Child obesity is a growing issue across the country, but Chicago children have even higher overweight and obesity prevalence rates than other U.S. children in the same ages groups, according to the Consortium to Lower Obesity in Chicago Children. About 70 percent of Chicago students do not eat the recommended fruit and vegetable servings per day.

Dr. Jennifer Shu, the co-author of “Food Fights: Winning the Nutritional Challenges of Parenthood Armed with Insight, Humor, and a Bottle of Ketchup,” and Dr. Rebecca Unger, an attending physician at Northwestern Children’s Practice who has also worked at Lurie Children’s Hospital’s Wellness and Weight Management program, offer some of their best tips for happier and healthier children. (Bonus: Both are also parents.)

Source: 10 meal, play tips for healthier, happier kids | Chicago Sun-Times